Spartan Sport Sciences Rapid Mass Gainer | 26G Protein With 2G Creatine, 60Mcg Omega-3 & Glutamine | Supports Muscle Gain (5Kg, Cafe Mocha)

Food For Thought

Mass gainers are especially useful for people with a high metabolism, who struggle to gain weight even with a calorie-rich diet.

• The carbs-to-protein ratio in mass gainers is generally 3:1, providing a balanced nutritional profile for healthy bodybuilding.
• Whey protein has high bioavailability, meaning it is broken down and absorbed quickly by the body—making it one of the most efficient proteins for muscle building.
• Whey promotes the production of glutathione, an important antioxidant that plays a vital role in boosting the immune system.
• Whey protein also contains lactokinins, compounds that may help reduce high blood pressure.

Ingredients

Ingredients: Maltodextrin, Calcium Caseinate, Cocoa Powder, Protein Blend (Whey Protein Concentrate, Sweet Dairy Whey, Whey Protein Isolate), Guar Gum, Minerals (Tricalcium Phosphate, Potassium Chloride, Zinc Sulphate, Copper Sulphate, Manganese Sulphate, Magnesium Oxide, Sodium Molybdate), Anti-Caking Agent (INS 551), Sweeteners (INS 955), Enzymes (Protease, Hemicellulase, Cellulase, Alpha Amylase, Lipase, Papain), Vitamins (Calcium Pantothenate, Retinyl Acetate, Niacinamide, Riboflavin, Ergocalciferol, Pyridoxine HCl, Tocopheryl Acetate, Thiamine Mononitrate, Folic Acid, Biotin, Cyanocobalamin), Flavour Enhancer (INS 1101 (III)).

Flavours: Contains added nature-identical flavouring substances – Double Chocolate and Vanilla.

Allergen Information: Contains milk & soy.

Debunking Some Common Myths

Myth 1: Mass Gainers Make You Fat

Truth: Mass gainers provide protein and carbohydrates in the right proportion to help fuel your body and build lean mass during workouts, not fat.

Myth 2: Mass Gainers & Whey Proteins Taken Together Give Better Results

Truth: Mass gainers already contain protein along with other nutrients. Adding whey protein could lead to excess protein intake, which is unnecessary and may strain digestion.

Myth 3: Whey Protein Is Not Natural but Synthetic

Truth: Whey protein is a natural derivative of cow’s milk and is not synthetic.

Myth 4: Whey Protein Causes Indigestion or Bloating

Truth: Some people may experience mild indigestion or bloating when trying supplements for the first time. Including digestive support like GNC Super Digestive Enzymes or natural digestion-friendly foods can help.

Myth 5: Whey Protein Is Only for Men

Truth: Whey protein is equally effective for women. The only difference is the required quantity. According to ICMR, both sedentary males and females need 0.8g of protein per kg of body weight. Active individuals may require more depending on workout intensity.